Shane Lychlander 10000m row
10,000
Meters
1:05:29.2
Time
3:16.4
Pace
507
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 1745 |
| Drag Factor | 117 |
August 21, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:29.2 | 10,000 | 3:16.4 | 46 | 464 | 507 | 26 |
| 14:52.0 | 2,000 | 3:43.0 | 32 | 407 | 101 | 24 |
| 12:23.0 | 4,000 | 3:05.7 | 55 | 489 | 101 | 28 |
| 13:33.7 | 6,000 | 3:23.4 | 42 | 446 | 101 | 26 |
| 12:35.2 | 8,000 | 3:08.8 | 52 | 486 | 102 | 28 |
| 12:05.2 | 10,000 | 3:01.3 | 59 | 506 | 102 | 28 |
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Workout Graph
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