Shane Lychlander 10000m row
10,000
Meters
1:02:18.4
Time
3:06.9
Pace
507
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Stroke Count | 1796 |
| Drag Factor | 118 |
August 23, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:18.4 | 10,000 | 3:06.9 | 54 | 488 | 507 | 28 |
| 12:54.5 | 2,000 | 3:13.6 | 48 | 469 | 101 | 29 |
| 12:29.7 | 4,000 | 3:07.4 | 53 | 484 | 101 | 29 |
| 12:04.8 | 6,000 | 3:01.2 | 59 | 506 | 102 | 29 |
| 12:34.9 | 8,000 | 3:08.7 | 52 | 481 | 101 | 28 |
| 12:14.5 | 10,000 | 3:03.6 | 57 | 499 | 102 | 28 |
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Workout Graph
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