Shane Lychlander 7500m row
7,500
Meters
52:19.8
Time
3:29.3
Pace
379
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 26 |
| Stroke Count | 1393 |
| Drag Factor | 117 |
August 24, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:19.8 | 7,500 | 3:29.3 | 38 | 434 | 379 | 26 |
| 4:48.2 | 500 | 4:48.2 | 15 | 312 | 25 | 20 |
| 3:11.9 | 1,000 | 3:11.9 | 50 | 487 | 26 | 31 |
| 3:11.2 | 1,500 | 3:11.2 | 50 | 470 | 25 | 31 |
| 3:07.3 | 2,000 | 3:07.3 | 53 | 499 | 26 | 29 |
| 3:04.9 | 2,500 | 3:04.9 | 55 | 486 | 25 | 31 |
| 3:08.8 | 3,000 | 3:08.8 | 52 | 476 | 25 | 29 |
| 3:07.0 | 3,500 | 3:07.0 | 54 | 481 | 25 | 29 |
| 3:16.7 | 4,000 | 3:16.7 | 46 | 475 | 26 | 29 |
| 3:11.5 | 4,500 | 3:11.5 | 50 | 469 | 25 | 28 |
| 3:17.8 | 5,000 | 3:17.8 | 45 | 455 | 25 | 28 |
| 5:46.4 | 5,500 | 5:46.4 | 8 | 259 | 25 | 16 |
| 3:12.3 | 6,000 | 3:12.3 | 49 | 468 | 25 | 29 |
| 3:15.7 | 6,500 | 3:15.7 | 47 | 478 | 26 | 28 |
| 3:22.0 | 7,000 | 3:22.0 | 42 | 445 | 25 | 27 |
| 3:18.0 | 7,500 | 3:18.0 | 45 | 454 | 25 | 27 |
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Workout Graph
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