Shane Lychlander 7500m row
7,500
Meters
46:56.0
Time
3:07.7
Pace
383
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 1358 |
| Drag Factor | 117 |
August 25, 2026 09:01:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:56.0 | 7,500 | 3:07.7 | 53 | 489 | 383 | 28 |
| 3:29.7 | 500 | 3:29.7 | 38 | 429 | 25 | 27 |
| 2:54.6 | 1,000 | 2:54.6 | 66 | 536 | 26 | 32 |
| 2:53.6 | 1,500 | 2:53.6 | 67 | 539 | 26 | 32 |
| 2:58.1 | 2,000 | 2:58.1 | 62 | 505 | 25 | 31 |
| 3:02.0 | 2,500 | 3:02.0 | 58 | 514 | 26 | 30 |
| 3:22.6 | 3,000 | 3:22.6 | 42 | 444 | 25 | 28 |
| 3:01.4 | 3,500 | 3:01.4 | 59 | 496 | 25 | 30 |
| 2:54.7 | 4,000 | 2:54.7 | 66 | 535 | 26 | 30 |
| 3:00.0 | 4,500 | 3:00.0 | 60 | 520 | 26 | 30 |
| 4:10.2 | 5,000 | 4:10.2 | 22 | 359 | 25 | 21 |
| 3:20.0 | 5,500 | 3:20.0 | 44 | 450 | 25 | 27 |
| 3:02.2 | 6,000 | 3:02.2 | 58 | 513 | 26 | 30 |
| 3:00.6 | 6,500 | 3:00.6 | 59 | 498 | 25 | 29 |
| 2:56.2 | 7,000 | 2:56.2 | 64 | 531 | 26 | 30 |
| 2:50.1 | 7,500 | 2:50.1 | 71 | 550 | 26 | 30 |
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Workout Graph
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