Shane Lychlander 5000m row
5,000
Meters
31:38.0
Time
3:09.8
Pace
251
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 115 |
August 26, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.0 | 5,000 | 3:09.8 | 51 | 476 | 251 | 28 |
| 3:07.3 | 500 | 3:07.3 | 53 | 480 | 25 | 31 |
| 3:08.6 | 1,000 | 3:08.6 | 52 | 477 | 25 | 29 |
| 3:09.9 | 1,500 | 3:09.9 | 51 | 473 | 25 | 28 |
| 3:08.9 | 2,000 | 3:08.9 | 52 | 476 | 25 | 29 |
| 3:08.3 | 2,500 | 3:08.3 | 52 | 497 | 26 | 29 |
| 3:07.9 | 3,000 | 3:07.9 | 53 | 478 | 25 | 29 |
| 3:13.6 | 3,500 | 3:13.6 | 48 | 464 | 25 | 28 |
| 3:09.6 | 4,000 | 3:09.6 | 51 | 474 | 25 | 28 |
| 3:09.7 | 4,500 | 3:09.7 | 51 | 474 | 25 | 28 |
| 3:14.2 | 5,000 | 3:14.2 | 48 | 463 | 25 | 27 |
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Workout Graph
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