Shane Lychlander 5000m row
5,000
Meters
29:36.8
Time
2:57.6
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 118 |
September 10, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:36.8 | 5,000 | 2:57.6 | 62 | 516 | 255 | 30 |
| 2:54.0 | 500 | 2:54.0 | 66 | 517 | 25 | 31 |
| 2:49.7 | 1,000 | 2:49.7 | 72 | 551 | 26 | 33 |
| 2:51.8 | 1,500 | 2:51.8 | 69 | 544 | 26 | 32 |
| 2:56.7 | 2,000 | 2:56.7 | 63 | 509 | 25 | 31 |
| 3:00.9 | 2,500 | 3:00.9 | 59 | 517 | 26 | 30 |
| 3:02.4 | 3,000 | 3:02.4 | 58 | 493 | 25 | 29 |
| 2:56.7 | 3,500 | 2:56.7 | 63 | 529 | 26 | 30 |
| 3:01.3 | 4,000 | 3:01.3 | 59 | 496 | 25 | 28 |
| 2:57.0 | 4,500 | 2:57.0 | 63 | 528 | 26 | 29 |
| 3:06.4 | 5,000 | 3:06.4 | 54 | 482 | 25 | 28 |
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Workout Graph
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