Shane Lychlander 10000m row
10,000
Meters
1:14:16.7
Time
3:42.8
Pace
504
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Stroke Count | 1783 |
| Drag Factor | 117 |
September 12, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:16.7 | 10,000 | 3:42.8 | 32 | 407 | 504 | 23 |
| 18:00.5 | 2,000 | 4:30.1 | 18 | 333 | 100 | 20 |
| 14:10.7 | 4,000 | 3:32.6 | 36 | 427 | 101 | 26 |
| 14:35.9 | 6,000 | 3:38.9 | 33 | 415 | 101 | 25 |
| 14:19.0 | 8,000 | 3:34.7 | 35 | 423 | 101 | 24 |
| 13:10.7 | 10,000 | 3:17.6 | 45 | 459 | 101 | 26 |
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Workout Graph
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