Shane Lychlander 10000m row
10,000
Meters
1:01:25.9
Time
3:04.2
Pace
510
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 1731 |
| Drag Factor | 117 |
September 13, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:25.9 | 10,000 | 3:04.2 | 56 | 498 | 510 | 28 |
| 12:32.2 | 2,000 | 3:08.0 | 53 | 488 | 102 | 28 |
| 12:29.6 | 4,000 | 3:07.4 | 53 | 485 | 101 | 29 |
| 12:02.7 | 6,000 | 3:00.6 | 59 | 508 | 102 | 29 |
| 12:26.8 | 8,000 | 3:06.7 | 54 | 491 | 102 | 27 |
| 11:54.5 | 10,000 | 2:58.6 | 61 | 518 | 103 | 28 |
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Workout Graph
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