Shane Lychlander 5000m row
5,000
Meters
32:44.2
Time
3:16.4
Pace
252
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 27 |
| Stroke Count | 888 |
| Drag Factor | 117 |
September 14, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:44.2 | 5,000 | 3:16.4 | 46 | 461 | 252 | 27 |
| 3:42.3 | 500 | 3:42.3 | 32 | 404 | 25 | 23 |
| 3:03.3 | 1,000 | 3:03.3 | 57 | 510 | 26 | 29 |
| 3:01.9 | 1,500 | 3:01.9 | 58 | 494 | 25 | 31 |
| 3:08.9 | 2,000 | 3:08.9 | 52 | 476 | 25 | 29 |
| 3:13.8 | 2,500 | 3:13.8 | 48 | 464 | 25 | 28 |
| 3:26.8 | 3,000 | 3:26.8 | 40 | 452 | 26 | 25 |
| 3:16.1 | 3,500 | 3:16.1 | 46 | 458 | 25 | 28 |
| 3:14.2 | 4,000 | 3:14.2 | 48 | 463 | 25 | 28 |
| 3:16.5 | 4,500 | 3:16.5 | 46 | 458 | 25 | 26 |
| 3:20.4 | 5,000 | 3:20.4 | 43 | 449 | 25 | 25 |
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Workout Graph
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