Shane Lychlander 10000m row
10,000
Meters
1:02:54.6
Time
3:08.7
Pace
508
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Stroke Count | 1785 |
| Drag Factor | 118 |
September 16, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:54.6 | 10,000 | 3:08.7 | 52 | 484 | 508 | 28 |
| 12:10.5 | 2,000 | 3:02.6 | 57 | 497 | 101 | 30 |
| 11:54.6 | 4,000 | 2:58.6 | 61 | 513 | 102 | 29 |
| 13:41.3 | 6,000 | 3:25.3 | 40 | 447 | 102 | 26 |
| 12:58.7 | 8,000 | 3:14.6 | 47 | 471 | 102 | 28 |
| 12:09.7 | 10,000 | 3:02.4 | 58 | 498 | 101 | 29 |
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Workout Graph
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