Shane Lychlander 7500m row
7,500
Meters
45:44.9
Time
3:02.9
Pace
386
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 1272 |
| Drag Factor | 118 |
September 17, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:44.9 | 7,500 | 3:02.9 | 57 | 506 | 386 | 27 |
| 2:59.5 | 500 | 2:59.5 | 61 | 521 | 26 | 30 |
| 2:47.8 | 1,000 | 2:47.8 | 74 | 557 | 26 | 32 |
| 2:54.6 | 1,500 | 2:54.6 | 66 | 536 | 26 | 31 |
| 3:02.3 | 2,000 | 3:02.3 | 58 | 493 | 25 | 30 |
| 2:58.6 | 2,500 | 2:58.6 | 61 | 524 | 26 | 30 |
| 2:52.9 | 3,000 | 2:52.9 | 68 | 541 | 26 | 29 |
| 2:54.1 | 3,500 | 2:54.1 | 66 | 516 | 25 | 29 |
| 4:32.0 | 4,000 | 4:32.0 | 17 | 357 | 27 | 18 |
| 2:48.7 | 4,500 | 2:48.7 | 73 | 554 | 26 | 29 |
| 2:57.5 | 5,000 | 2:57.5 | 63 | 507 | 25 | 26 |
| 2:56.2 | 5,500 | 2:56.2 | 64 | 531 | 26 | 28 |
| 2:55.6 | 6,000 | 2:55.6 | 65 | 533 | 26 | 28 |
| 3:02.3 | 6,500 | 3:02.3 | 58 | 493 | 25 | 28 |
| 3:02.1 | 7,000 | 3:02.1 | 58 | 494 | 25 | 28 |
| 3:00.7 | 7,500 | 3:00.7 | 59 | 517 | 26 | 27 |
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Workout Graph
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