Shane Lychlander 7500m row
7,500
Meters
48:35.1
Time
3:14.3
Pace
379
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 1235 |
| Drag Factor | 120 |
September 20, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:35.1 | 7,500 | 3:14.3 | 48 | 468 | 379 | 25 |
| 3:09.5 | 500 | 3:09.5 | 51 | 474 | 25 | 28 |
| 3:22.4 | 1,000 | 3:22.4 | 42 | 444 | 25 | 26 |
| 3:09.2 | 1,500 | 3:09.2 | 52 | 475 | 25 | 27 |
| 3:14.0 | 2,000 | 3:14.0 | 48 | 463 | 25 | 26 |
| 3:05.2 | 2,500 | 3:05.2 | 55 | 505 | 26 | 26 |
| 3:09.9 | 3,000 | 3:09.9 | 51 | 473 | 25 | 26 |
| 3:14.6 | 3,500 | 3:14.6 | 47 | 462 | 25 | 25 |
| 3:37.3 | 4,000 | 3:37.3 | 34 | 430 | 26 | 23 |
| 3:15.7 | 4,500 | 3:15.7 | 47 | 459 | 25 | 26 |
| 3:11.6 | 5,000 | 3:11.6 | 50 | 469 | 25 | 26 |
| 3:54.8 | 5,500 | 3:54.8 | 27 | 383 | 25 | 20 |
| 3:04.0 | 6,000 | 3:04.0 | 56 | 489 | 25 | 26 |
| 3:00.7 | 6,500 | 3:00.7 | 59 | 517 | 26 | 26 |
| 3:04.1 | 7,000 | 3:04.1 | 56 | 488 | 25 | 26 |
| 3:02.3 | 7,500 | 3:02.3 | 58 | 513 | 26 | 26 |
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Workout Graph
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