Shane Lychlander 7500m row
7,500
Meters
46:17.9
Time
3:05.1
Pace
381
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 1263 |
| Drag Factor | 120 |
September 21, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:17.9 | 7,500 | 3:05.1 | 55 | 493 | 381 | 27 |
| 3:39.7 | 500 | 3:39.7 | 33 | 409 | 25 | 25 |
| 2:57.1 | 1,000 | 2:57.1 | 63 | 528 | 26 | 31 |
| 3:00.4 | 1,500 | 3:00.4 | 60 | 498 | 25 | 30 |
| 3:05.8 | 2,000 | 3:05.8 | 55 | 503 | 26 | 27 |
| 3:07.3 | 2,500 | 3:07.3 | 53 | 480 | 25 | 28 |
| 2:59.4 | 3,000 | 2:59.4 | 61 | 521 | 26 | 28 |
| 3:00.2 | 3,500 | 3:00.2 | 60 | 499 | 25 | 27 |
| 2:59.5 | 4,000 | 2:59.5 | 61 | 521 | 26 | 27 |
| 3:14.2 | 4,500 | 3:14.2 | 48 | 463 | 25 | 26 |
| 3:03.2 | 5,000 | 3:03.2 | 57 | 491 | 25 | 28 |
| 3:07.3 | 5,500 | 3:07.3 | 53 | 499 | 26 | 27 |
| 3:05.8 | 6,000 | 3:05.8 | 55 | 484 | 25 | 27 |
| 2:58.6 | 6,500 | 2:58.6 | 61 | 524 | 26 | 27 |
| 3:00.2 | 7,000 | 3:00.2 | 60 | 499 | 25 | 26 |
| 2:59.2 | 7,500 | 2:59.2 | 61 | 502 | 25 | 26 |
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Workout Graph
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