Shane Lychlander 10000m row
10,000
Meters
1:04:08.4
Time
3:12.4
Pace
508
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 1640 |
| Drag Factor | 119 |
September 23, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:08.4 | 10,000 | 3:12.4 | 49 | 475 | 508 | 25 |
| 12:15.8 | 2,000 | 3:03.9 | 56 | 494 | 101 | 29 |
| 12:35.6 | 4,000 | 3:08.9 | 52 | 481 | 101 | 27 |
| 14:23.8 | 6,000 | 3:35.9 | 35 | 425 | 102 | 22 |
| 12:24.5 | 8,000 | 3:06.1 | 54 | 493 | 102 | 26 |
| 12:28.7 | 10,000 | 3:07.1 | 53 | 490 | 102 | 25 |
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Workout Graph
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