Shane Lychlander 10000m row
10,000
Meters
1:00:22.0
Time
3:01.1
Pace
510
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 1611 |
| Drag Factor | 118 |
September 23, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:22.0 | 10,000 | 3:01.1 | 59 | 506 | 510 | 26 |
| 11:38.1 | 2,000 | 2:54.5 | 66 | 525 | 102 | 28 |
| 11:38.3 | 4,000 | 2:54.5 | 66 | 531 | 103 | 27 |
| 12:32.4 | 6,000 | 3:08.1 | 53 | 488 | 102 | 26 |
| 12:00.4 | 8,000 | 3:00.1 | 60 | 509 | 102 | 27 |
| 12:32.8 | 10,000 | 3:08.2 | 53 | 482 | 101 | 25 |
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Workout Graph
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