Shane Lychlander 7500m row
7,500
Meters
46:04.8
Time
3:04.3
Pace
383
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 1235 |
| Drag Factor | 119 |
September 24, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:04.8 | 7,500 | 3:04.3 | 56 | 498 | 383 | 26 |
| 2:52.6 | 500 | 2:52.6 | 68 | 542 | 26 | 30 |
| 2:54.0 | 1,000 | 2:54.0 | 66 | 517 | 25 | 30 |
| 3:08.6 | 1,500 | 3:08.6 | 52 | 496 | 26 | 26 |
| 2:53.4 | 2,000 | 2:53.4 | 67 | 539 | 26 | 29 |
| 3:03.3 | 2,500 | 3:03.3 | 57 | 490 | 25 | 28 |
| 3:02.3 | 3,000 | 3:02.3 | 58 | 513 | 26 | 28 |
| 3:06.6 | 3,500 | 3:06.6 | 54 | 482 | 25 | 27 |
| 3:05.4 | 4,000 | 3:05.4 | 55 | 485 | 25 | 27 |
| 3:47.9 | 4,500 | 3:47.9 | 30 | 410 | 26 | 21 |
| 3:06.3 | 5,000 | 3:06.3 | 54 | 483 | 25 | 27 |
| 3:26.1 | 5,500 | 3:26.1 | 40 | 436 | 25 | 24 |
| 2:59.2 | 6,000 | 2:59.2 | 61 | 522 | 26 | 27 |
| 2:54.5 | 6,500 | 2:54.5 | 66 | 515 | 25 | 26 |
| 2:53.0 | 7,000 | 2:53.0 | 68 | 541 | 26 | 27 |
| 2:51.5 | 7,500 | 2:51.5 | 69 | 545 | 26 | 27 |
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Workout Graph
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