Shane Lychlander 10000m row
10,000
Meters
1:06:23.7
Time
3:19.1
Pace
504
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 1686 |
| Drag Factor | 118 |
September 25, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:23.7 | 10,000 | 3:19.1 | 44 | 455 | 504 | 25 |
| 14:13.8 | 2,000 | 3:33.4 | 36 | 421 | 100 | 25 |
| 13:06.6 | 4,000 | 3:16.6 | 46 | 462 | 101 | 26 |
| 13:43.7 | 6,000 | 3:25.9 | 40 | 441 | 101 | 24 |
| 12:44.3 | 8,000 | 3:11.0 | 50 | 475 | 101 | 26 |
| 12:35.3 | 10,000 | 3:08.8 | 52 | 481 | 101 | 26 |
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Workout Graph
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