Shane Lychlander 10000m row
10,000
Meters
1:03:23.2
Time
3:10.1
Pace
510
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 1662 |
| Drag Factor | 120 |
September 26, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:23.2 | 10,000 | 3:10.1 | 51 | 482 | 510 | 26 |
| 11:58.3 | 2,000 | 2:59.5 | 60 | 506 | 101 | 29 |
| 15:26.1 | 4,000 | 3:51.5 | 28 | 396 | 102 | 22 |
| 12:15.6 | 6,000 | 3:03.9 | 56 | 494 | 101 | 27 |
| 12:15.2 | 8,000 | 3:03.8 | 56 | 504 | 103 | 26 |
| 11:28.0 | 10,000 | 2:52.0 | 69 | 538 | 103 | 28 |
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Workout Graph
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