Shane Lychlander 10000m row
10,000
Meters
1:08:06.0
Time
3:24.3
Pace
509
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 1647 |
| Drag Factor | 118 |
September 27, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:06.0 | 10,000 | 3:24.3 | 41 | 448 | 509 | 24 |
| 12:48.2 | 2,000 | 3:12.0 | 49 | 473 | 101 | 27 |
| 18:37.9 | 4,000 | 4:39.4 | 16 | 331 | 103 | 17 |
| 12:24.3 | 6,000 | 3:06.0 | 54 | 488 | 101 | 27 |
| 12:03.4 | 8,000 | 3:00.8 | 59 | 507 | 102 | 27 |
| 12:12.1 | 10,000 | 3:03.0 | 57 | 501 | 102 | 26 |
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Workout Graph
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