Shane Lychlander 7500m row
7,500
Meters
47:16.6
Time
3:09.1
Pace
380
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 1240 |
| Drag Factor | 117 |
September 27, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:16.6 | 7,500 | 3:09.1 | 52 | 482 | 380 | 26 |
| 3:55.1 | 500 | 3:55.1 | 27 | 382 | 25 | 22 |
| 3:08.2 | 1,000 | 3:08.2 | 53 | 478 | 25 | 29 |
| 3:08.9 | 1,500 | 3:08.9 | 52 | 476 | 25 | 29 |
| 3:11.2 | 2,000 | 3:11.2 | 50 | 489 | 26 | 28 |
| 3:10.2 | 2,500 | 3:10.2 | 51 | 473 | 25 | 27 |
| 3:09.1 | 3,000 | 3:09.1 | 52 | 475 | 25 | 27 |
| 3:16.1 | 3,500 | 3:16.1 | 46 | 458 | 25 | 25 |
| 3:01.4 | 4,000 | 3:01.4 | 59 | 515 | 26 | 26 |
| 3:04.3 | 4,500 | 3:04.3 | 56 | 488 | 25 | 26 |
| 3:03.5 | 5,000 | 3:03.5 | 57 | 510 | 26 | 24 |
| 3:11.9 | 5,500 | 3:11.9 | 50 | 468 | 25 | 25 |
| 2:58.0 | 6,000 | 2:58.0 | 62 | 505 | 25 | 26 |
| 3:08.9 | 6,500 | 3:08.9 | 52 | 495 | 26 | 26 |
| 2:55.7 | 7,000 | 2:55.7 | 65 | 512 | 25 | 27 |
| 2:54.3 | 7,500 | 2:54.3 | 66 | 537 | 26 | 26 |
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Workout Graph
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