Shane Lychlander 10000m row
10,000
Meters
1:07:56.0
Time
3:23.8
Pace
505
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 1655 |
| Drag Factor | 120 |
September 28, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:56.0 | 10,000 | 3:23.8 | 41 | 446 | 505 | 24 |
| 12:56.9 | 2,000 | 3:14.2 | 48 | 463 | 100 | 28 |
| 14:13.1 | 4,000 | 3:33.2 | 36 | 430 | 102 | 23 |
| 12:37.4 | 6,000 | 3:09.3 | 52 | 480 | 101 | 26 |
| 15:29.8 | 8,000 | 3:52.4 | 28 | 391 | 101 | 21 |
| 12:38.7 | 10,000 | 3:09.6 | 51 | 479 | 101 | 25 |
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Workout Graph
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