Shane Lychlander 1000m row
1,000
Meters
6:14.3
Time
3:07.1
Pace
51
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 118 |
September 29, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:14.3 | 1,000 | 3:07.1 | 53 | 490 | 51 | 25 |
| 1:16.0 | 200 | 3:10.0 | 51 | 473 | 10 | 28 |
| 1:08.6 | 400 | 2:51.5 | 69 | 524 | 10 | 27 |
| 1:12.0 | 600 | 3:00.0 | 60 | 500 | 10 | 27 |
| 1:21.2 | 800 | 3:23.0 | 42 | 487 | 11 | 22 |
| 1:16.4 | 1,000 | 3:11.0 | 50 | 471 | 10 | 23 |
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Workout Graph
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