Shane Lychlander 10000m row
10,000
Meters
1:02:13.2
Time
3:06.6
Pace
512
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 1579 |
| Drag Factor | 120 |
October 01, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:13.2 | 10,000 | 3:06.6 | 54 | 493 | 512 | 25 |
| 12:15.1 | 2,000 | 3:03.7 | 56 | 499 | 102 | 28 |
| 12:42.2 | 4,000 | 3:10.5 | 51 | 477 | 101 | 25 |
| 14:00.6 | 6,000 | 3:30.1 | 38 | 436 | 102 | 22 |
| 11:34.1 | 8,000 | 2:53.5 | 67 | 534 | 103 | 26 |
| 11:41.2 | 10,000 | 2:55.3 | 65 | 533 | 104 | 26 |
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Workout Graph
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