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Shane Lychlander 10000m row

10,000m

Meters

59:01.6

Time

2:57.0

Pace

502

Calories

Average Watts63
Calories Per Hour516
Stroke Rate27
Stroke Count1643
Drag Factor128

February 01, 2024 20:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
59:01.6 10,000m 2:57.0 63 516 27
2:42.0 500m 2:42.0 82 583 31
2:53.1 1,000m 2:53.1 67 532 31
2:51.5 1,500m 2:51.5 69 538 30
2:52.9 2,000m 2:52.9 68 533 29
3:05.6 2,500m 3:05.6 55 488 26
2:51.0 3,000m 2:51.0 70 540 29
2:51.4 3,500m 2:51.4 70 539 29
3:01.9 4,000m 3:01.9 58 500 26
2:53.4 4,500m 2:53.4 67 531 28
3:02.6 5,000m 3:02.6 57 497 26
2:54.2 5,500m 2:54.2 66 527 28
2:56.9 6,000m 2:56.9 63 517 28
2:54.2 6,500m 2:54.2 66 527 29
2:53.2 7,000m 2:53.2 67 531 28
2:45.4 7,500m 2:45.4 77 566 29
2:52.4 8,000m 2:52.4 68 535 27
3:51.0 8,500m 3:51.0 28 397 20
2:56.7 9,000m 2:56.7 63 518 28
2:55.8 9,500m 2:55.8 64 521 28
2:56.4 10,000m 2:56.4 64 519 28

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Workout Graph

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