Shane Lychlander 10000m row
10,000
Meters
59:01.6
Time
2:57.0
Pace
502
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 1643 |
| Drag Factor | 128 |
February 01, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:01.6 | 10,000 | 2:57.0 | 63 | 510 | 502 | 27 |
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 26 | 31 |
| 2:53.1 | 1,000 | 2:53.1 | 67 | 519 | 25 | 31 |
| 2:51.5 | 1,500 | 2:51.5 | 69 | 524 | 25 | 30 |
| 2:52.9 | 2,000 | 2:52.9 | 68 | 520 | 25 | 29 |
| 3:05.6 | 2,500 | 3:05.6 | 55 | 484 | 25 | 26 |
| 2:51.0 | 3,000 | 2:51.0 | 70 | 526 | 25 | 29 |
| 2:51.4 | 3,500 | 2:51.4 | 70 | 525 | 25 | 29 |
| 3:01.9 | 4,000 | 3:01.9 | 58 | 494 | 25 | 26 |
| 2:53.4 | 4,500 | 2:53.4 | 67 | 519 | 25 | 28 |
| 3:02.6 | 5,000 | 3:02.6 | 57 | 492 | 25 | 26 |
| 2:54.2 | 5,500 | 2:54.2 | 66 | 516 | 25 | 28 |
| 2:56.9 | 6,000 | 2:56.9 | 63 | 508 | 25 | 28 |
| 2:54.2 | 6,500 | 2:54.2 | 66 | 516 | 25 | 29 |
| 2:53.2 | 7,000 | 2:53.2 | 67 | 519 | 25 | 28 |
| 2:45.4 | 7,500 | 2:45.4 | 77 | 565 | 26 | 29 |
| 2:52.4 | 8,000 | 2:52.4 | 68 | 522 | 25 | 27 |
| 3:51.0 | 8,500 | 3:51.0 | 28 | 389 | 25 | 20 |
| 2:56.7 | 9,000 | 2:56.7 | 63 | 509 | 25 | 28 |
| 2:55.8 | 9,500 | 2:55.8 | 64 | 511 | 25 | 28 |
| 2:56.4 | 10,000 | 2:56.4 | 64 | 510 | 25 | 28 |
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Workout Graph
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