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Shane Lychlander 10000m row

10,000m

Meters

56:24.7

Time

2:49.2

Pace

509

Calories

Average Watts72
Calories Per Hour548
Stroke Rate28
Stroke Count1614
Drag Factor128

February 02, 2024 19:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
56:24.7 10,000m 2:49.2 72 548 28
2:39.3 500m 2:39.3 87 597 34
2:43.8 1,000m 2:43.8 80 574 33
2:42.9 1,500m 2:42.9 81 578 31
2:37.5 2,000m 2:37.5 90 608 31
2:47.2 2,500m 2:47.2 75 557 29
2:37.6 3,000m 2:37.6 89 607 31
2:46.3 3,500m 2:46.3 76 561 29
2:43.6 4,000m 2:43.6 80 575 30
2:42.7 4,500m 2:42.7 81 579 30
3:07.2 5,000m 3:07.2 53 483 26
2:47.7 5,500m 2:47.7 74 555 29
2:46.5 6,000m 2:46.5 76 560 29
3:02.1 6,500m 3:02.1 58 499 25
2:54.2 7,000m 2:54.2 66 527 27
2:58.9 7,500m 2:58.9 61 510 25
2:56.3 8,000m 2:56.3 64 519 26
2:54.5 8,500m 2:54.5 66 526 28
2:57.2 9,000m 2:57.2 63 516 27
2:54.5 9,500m 2:54.5 66 526 28
2:44.5 10,000m 2:44.5 79 570 28

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Workout Graph

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