Shane Lychlander 5000m row
5,000
Meters
26:49.0
Time
2:40.9
Pace
259
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 818 |
| Drag Factor | 125 |
February 04, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:49.0 | 5,000 | 2:40.9 | 84 | 579 | 259 | 30 |
| 2:49.3 | 500 | 2:49.3 | 72 | 531 | 25 | 31 |
| 2:47.7 | 1,000 | 2:47.7 | 74 | 536 | 25 | 32 |
| 2:51.3 | 1,500 | 2:51.3 | 70 | 546 | 26 | 28 |
| 2:29.8 | 2,000 | 2:29.8 | 104 | 648 | 27 | 33 |
| 2:38.4 | 2,500 | 2:38.4 | 88 | 590 | 26 | 31 |
| 2:34.1 | 3,000 | 2:34.1 | 96 | 607 | 26 | 31 |
| 2:40.6 | 3,500 | 2:40.6 | 84 | 582 | 26 | 30 |
| 2:40.9 | 4,000 | 2:40.9 | 84 | 581 | 26 | 29 |
| 2:39.1 | 4,500 | 2:39.1 | 87 | 588 | 26 | 30 |
| 2:37.9 | 5,000 | 2:37.9 | 89 | 592 | 26 | 30 |
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Workout Graph
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