Shane Lychlander 5000m row
5,000m
Meters
30:13.3
Time
3:01.3
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 120 |
February 09, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 5,000m | 3:01.3 | 59 | 502 | 26 |
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 29 |
| 3:03.6 | 1,000m | 3:03.6 | 57 | 494 | 27 |
| 2:45.8 | 1,500m | 2:45.8 | 77 | 564 | 30 |
| 2:52.5 | 2,000m | 2:52.5 | 68 | 534 | 27 |
| 2:50.5 | 2,500m | 2:50.5 | 71 | 543 | 28 |
| 2:48.0 | 3,000m | 2:48.0 | 74 | 554 | 28 |
| 4:13.9 | 3,500m | 4:13.9 | 21 | 373 | 18 |
| 2:52.2 | 4,000m | 2:52.2 | 69 | 535 | 27 |
| 2:53.3 | 4,500m | 2:53.3 | 67 | 531 | 27 |
| 2:50.4 | 5,000m | 2:50.4 | 71 | 543 | 27 |
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Workout Graph
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