Shane Lychlander 10000m row
10,000m
Meters
56:41.4
Time
2:50.0
Pace
516
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 1496 |
| Drag Factor | 121 |
February 23, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:41.4 | 10,000m | 2:50.0 | 71 | 544 | 26 |
| 11:17.0 | 2,000m | 2:49.2 | 72 | 548 | 29 |
| 11:23.1 | 4,000m | 2:50.7 | 70 | 541 | 27 |
| 11:34.9 | 6,000m | 2:53.7 | 67 | 529 | 25 |
| 11:12.2 | 8,000m | 2:48.0 | 74 | 553 | 25 |
| 11:14.2 | 10,000m | 2:48.5 | 73 | 551 | 25 |
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Workout Graph
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