Shane Lychlander 5000m row
5,000
Meters
28:47.7
Time
2:52.7
Pace
250
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 124 |
March 04, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:47.7 | 5,000 | 2:52.7 | 68 | 520 | 250 | 26 |
| 2:54.8 | 500 | 2:54.8 | 66 | 514 | 25 | 28 |
| 2:52.2 | 1,000 | 2:52.2 | 69 | 522 | 25 | 29 |
| 3:03.6 | 1,500 | 3:03.6 | 57 | 490 | 25 | 25 |
| 2:53.7 | 2,000 | 2:53.7 | 67 | 518 | 25 | 28 |
| 2:57.5 | 2,500 | 2:57.5 | 63 | 507 | 25 | 25 |
| 2:47.1 | 3,000 | 2:47.1 | 75 | 538 | 25 | 26 |
| 2:47.5 | 3,500 | 2:47.5 | 74 | 537 | 25 | 25 |
| 2:47.2 | 4,000 | 2:47.2 | 75 | 538 | 25 | 26 |
| 2:52.0 | 4,500 | 2:52.0 | 69 | 523 | 25 | 25 |
| 2:52.1 | 5,000 | 2:52.1 | 69 | 522 | 25 | 25 |
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Workout Graph
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