Shane Lychlander 7500m row
7,500m
Meters
45:37.2
Time
3:02.4
Pace
377
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 126 |
March 17, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.2 | 7,500m | 3:02.4 | 58 | 498 | 23 |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 26 |
| 2:49.1 | 1,000m | 2:49.1 | 72 | 549 | 27 |
| 2:54.2 | 1,500m | 2:54.2 | 66 | 527 | 25 |
| 2:53.1 | 2,000m | 2:53.1 | 67 | 532 | 25 |
| 2:59.7 | 2,500m | 2:59.7 | 60 | 507 | 23 |
| 2:52.9 | 3,000m | 2:52.9 | 68 | 533 | 23 |
| 5:03.1 | 3,500m | 5:03.1 | 13 | 343 | 13 |
| 2:58.6 | 4,000m | 2:58.6 | 61 | 511 | 23 |
| 2:50.7 | 4,500m | 2:50.7 | 70 | 542 | 24 |
| 2:54.2 | 5,000m | 2:54.2 | 66 | 527 | 25 |
| 2:53.6 | 5,500m | 2:53.6 | 67 | 530 | 25 |
| 2:49.2 | 6,000m | 2:49.2 | 72 | 548 | 24 |
| 2:45.5 | 6,500m | 2:45.5 | 77 | 565 | 24 |
| 2:40.8 | 7,000m | 2:40.8 | 84 | 589 | 25 |
| 3:13.4 | 7,500m | 3:13.4 | 48 | 466 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.