Shane Lychlander 7500m row
7,500m
Meters
45:17.9
Time
3:01.1
Pace
375
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 126 |
March 20, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.9 | 7,500m | 3:01.1 | 59 | 502 | 24 |
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 24 |
| 3:07.2 | 1,000m | 3:07.2 | 53 | 483 | 25 |
| 2:52.9 | 1,500m | 2:52.9 | 68 | 533 | 25 |
| 2:55.5 | 2,000m | 2:55.5 | 65 | 522 | 25 |
| 2:59.3 | 2,500m | 2:59.3 | 61 | 508 | 25 |
| 3:04.4 | 3,000m | 3:04.4 | 56 | 492 | 23 |
| 2:58.2 | 3,500m | 2:58.2 | 62 | 512 | 24 |
| 3:01.9 | 4,000m | 3:01.9 | 58 | 500 | 24 |
| 2:59.6 | 4,500m | 2:59.6 | 60 | 507 | 25 |
| 3:04.4 | 5,000m | 3:04.4 | 56 | 492 | 24 |
| 3:06.0 | 5,500m | 3:06.0 | 54 | 487 | 24 |
| 3:00.6 | 6,000m | 3:00.6 | 59 | 504 | 24 |
| 3:07.1 | 6,500m | 3:07.1 | 53 | 483 | 25 |
| 3:00.7 | 7,000m | 3:00.7 | 59 | 504 | 26 |
| 2:50.5 | 7,500m | 2:50.5 | 71 | 543 | 25 |
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Workout Graph
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