Shane Lychlander 7500m row
7,500m
Meters
44:57.5
Time
2:59.8
Pace
375
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 1168 |
| Drag Factor | 126 |
March 21, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.5 | 7,500m | 2:59.8 | 60 | 507 | 26 |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 28 |
| 2:59.4 | 1,000m | 2:59.4 | 61 | 508 | 28 |
| 2:58.2 | 1,500m | 2:58.2 | 62 | 512 | 28 |
| 2:54.3 | 2,000m | 2:54.3 | 66 | 527 | 27 |
| 3:02.4 | 2,500m | 3:02.4 | 58 | 498 | 26 |
| 3:00.6 | 3,000m | 3:00.6 | 59 | 504 | 26 |
| 2:57.5 | 3,500m | 2:57.5 | 63 | 515 | 26 |
| 2:59.7 | 4,000m | 2:59.7 | 60 | 507 | 26 |
| 3:04.9 | 4,500m | 3:04.9 | 55 | 490 | 25 |
| 2:58.7 | 5,000m | 2:58.7 | 61 | 511 | 25 |
| 2:57.3 | 5,500m | 2:57.3 | 63 | 516 | 25 |
| 2:59.1 | 6,000m | 2:59.1 | 61 | 509 | 25 |
| 2:57.1 | 6,500m | 2:57.1 | 63 | 516 | 25 |
| 3:11.4 | 7,000m | 3:11.4 | 50 | 471 | 25 |
| 3:01.0 | 7,500m | 3:01.0 | 59 | 503 | 25 |
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Workout Graph
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