7500m row on March 24, 2024

Shane Lychlander 7500m row

7,500

Meters

41:46.3

Time

2:47.0

Pace

383

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:46.3	7,500	2:47.0	75	558	25
2:50.9	500	2:50.9	70	541	28
2:48.2	1,000	2:48.2	74	553	28
2:47.5	1,500	2:47.5	74	556	28
2:44.7	2,000	2:44.7	78	569	27
2:48.2	2,500	2:48.2	74	553	26
2:43.1	3,000	2:43.1	81	577	26
2:42.1	3,500	2:42.1	82	582	26
2:44.8	4,000	2:44.8	78	569	26
2:48.9	4,500	2:48.9	73	549	26
3:13.5	5,000	3:13.5	48	466	21
2:50.5	5,500	2:50.5	71	543	25
2:38.7	6,000	2:38.7	88	601	26
2:41.2	6,500	2:41.2	84	587	25
2:44.8	7,000	2:44.8	78	569	25
2:39.2	7,500	2:39.2	87	598	25

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