Shane Lychlander 7500m row
7,500
Meters
41:46.3
Time
2:47.0
Pace
383
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 1082 |
| Drag Factor | 125 |
March 24, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:46.3 | 7,500 | 2:47.0 | 75 | 550 | 383 | 25 |
| 2:50.9 | 500 | 2:50.9 | 70 | 526 | 25 | 28 |
| 2:48.2 | 1,000 | 2:48.2 | 74 | 535 | 25 | 28 |
| 2:47.5 | 1,500 | 2:47.5 | 74 | 537 | 25 | 28 |
| 2:44.7 | 2,000 | 2:44.7 | 78 | 568 | 26 | 27 |
| 2:48.2 | 2,500 | 2:48.2 | 74 | 535 | 25 | 26 |
| 2:43.1 | 3,000 | 2:43.1 | 81 | 573 | 26 | 26 |
| 2:42.1 | 3,500 | 2:42.1 | 82 | 577 | 26 | 26 |
| 2:44.8 | 4,000 | 2:44.8 | 78 | 567 | 26 | 26 |
| 2:48.9 | 4,500 | 2:48.9 | 73 | 532 | 25 | 26 |
| 3:13.5 | 5,000 | 3:13.5 | 48 | 465 | 25 | 21 |
| 2:50.5 | 5,500 | 2:50.5 | 71 | 527 | 25 | 25 |
| 2:38.7 | 6,000 | 2:38.7 | 88 | 589 | 26 | 26 |
| 2:41.2 | 6,500 | 2:41.2 | 84 | 580 | 26 | 25 |
| 2:44.8 | 7,000 | 2:44.8 | 78 | 567 | 26 | 25 |
| 2:39.2 | 7,500 | 2:39.2 | 87 | 587 | 26 | 25 |
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Workout Graph
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