Shane Lychlander 7500m row
7,500m
Meters
41:46.3
Time
2:47.0
Pace
383
Calories
Average Watts | 75 |
---|---|
Calories Per Hour | 558 |
Stroke Rate | 25 |
Stroke Count | 1082 |
Drag Factor | 125 |
March 24, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
41:46.3 | 7,500m | 2:47.0 | 75 | 558 | 25 |
2:50.9 | 500m | 2:50.9 | 70 | 541 | 28 |
2:48.2 | 1,000m | 2:48.2 | 74 | 553 | 28 |
2:47.5 | 1,500m | 2:47.5 | 74 | 556 | 28 |
2:44.7 | 2,000m | 2:44.7 | 78 | 569 | 27 |
2:48.2 | 2,500m | 2:48.2 | 74 | 553 | 26 |
2:43.1 | 3,000m | 2:43.1 | 81 | 577 | 26 |
2:42.1 | 3,500m | 2:42.1 | 82 | 582 | 26 |
2:44.8 | 4,000m | 2:44.8 | 78 | 569 | 26 |
2:48.9 | 4,500m | 2:48.9 | 73 | 549 | 26 |
3:13.5 | 5,000m | 3:13.5 | 48 | 466 | 21 |
2:50.5 | 5,500m | 2:50.5 | 71 | 543 | 25 |
2:38.7 | 6,000m | 2:38.7 | 88 | 601 | 26 |
2:41.2 | 6,500m | 2:41.2 | 84 | 587 | 25 |
2:44.8 | 7,000m | 2:44.8 | 78 | 569 | 25 |
2:39.2 | 7,500m | 2:39.2 | 87 | 598 | 25 |
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Workout Graph
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