Shane Lychlander 7500m row

7,500m

Meters

41:46.3

Time

2:47.0

Pace

383

Calories

Average Watts75
Calories Per Hour558
Stroke Rate25
Stroke Count1082
Drag Factor125

March 24, 2024 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
41:46.3 7,500m 2:47.0 75 558 25
2:50.9 500m 2:50.9 70 541 28
2:48.2 1,000m 2:48.2 74 553 28
2:47.5 1,500m 2:47.5 74 556 28
2:44.7 2,000m 2:44.7 78 569 27
2:48.2 2,500m 2:48.2 74 553 26
2:43.1 3,000m 2:43.1 81 577 26
2:42.1 3,500m 2:42.1 82 582 26
2:44.8 4,000m 2:44.8 78 569 26
2:48.9 4,500m 2:48.9 73 549 26
3:13.5 5,000m 3:13.5 48 466 21
2:50.5 5,500m 2:50.5 71 543 25
2:38.7 6,000m 2:38.7 88 601 26
2:41.2 6,500m 2:41.2 84 587 25
2:44.8 7,000m 2:44.8 78 569 25
2:39.2 7,500m 2:39.2 87 598 25

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Workout Graph

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