Shane Lychlander 5000m row
5,000m
Meters
30:13.7
Time
3:01.3
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 125 |
April 29, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 5,000m | 3:01.3 | 59 | 501 | 23 |
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 24 |
| 2:55.8 | 1,000m | 2:55.8 | 64 | 521 | 27 |
| 2:53.4 | 1,500m | 2:53.4 | 67 | 531 | 26 |
| 3:06.2 | 2,000m | 3:06.2 | 54 | 486 | 22 |
| 2:53.0 | 2,500m | 2:53.0 | 68 | 532 | 24 |
| 2:47.2 | 3,000m | 2:47.2 | 75 | 557 | 25 |
| 3:03.6 | 3,500m | 3:03.6 | 57 | 494 | 23 |
| 3:41.9 | 4,000m | 3:41.9 | 32 | 410 | 18 |
| 2:55.0 | 4,500m | 2:55.0 | 65 | 524 | 24 |
| 2:56.2 | 5,000m | 2:56.2 | 64 | 520 | 24 |
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Workout Graph
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