Shane Lychlander 5000m row
5,000m
Meters
31:05.9
Time
3:06.5
Pace
252
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 121 |
May 14, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.9 | 5,000m | 3:06.5 | 54 | 485 | 25 |
| 5:32.3 | 500m | 5:32.3 | 10 | 332 | 14 |
| 2:38.5 | 1,000m | 2:38.5 | 88 | 602 | 31 |
| 2:52.6 | 1,500m | 2:52.6 | 68 | 534 | 27 |
| 2:45.8 | 2,000m | 2:45.8 | 77 | 564 | 29 |
| 2:49.5 | 2,500m | 2:49.5 | 72 | 547 | 27 |
| 2:52.8 | 3,000m | 2:52.8 | 68 | 533 | 26 |
| 2:48.8 | 3,500m | 2:48.8 | 73 | 550 | 27 |
| 2:51.0 | 4,000m | 2:51.0 | 70 | 540 | 26 |
| 2:59.5 | 4,500m | 2:59.5 | 61 | 508 | 25 |
| 2:55.1 | 5,000m | 2:55.1 | 65 | 524 | 26 |
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Workout Graph
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