Shane Lychlander 5000m row
5,000m
Meters
29:11.9
Time
2:55.1
Pace
250
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 122 |
May 15, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:11.9 | 5,000m | 2:55.1 | 65 | 524 | 27 |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 30 |
| 2:51.2 | 1,000m | 2:51.2 | 70 | 540 | 30 |
| 2:49.3 | 1,500m | 2:49.3 | 72 | 548 | 29 |
| 2:48.1 | 2,000m | 2:48.1 | 74 | 553 | 29 |
| 2:59.6 | 2,500m | 2:59.6 | 60 | 507 | 26 |
| 3:01.9 | 3,000m | 3:01.9 | 58 | 500 | 27 |
| 2:59.6 | 3,500m | 2:59.6 | 60 | 507 | 26 |
| 2:56.7 | 4,000m | 2:56.7 | 63 | 518 | 26 |
| 2:55.1 | 4,500m | 2:55.1 | 65 | 524 | 26 |
| 3:00.0 | 5,000m | 3:00.0 | 60 | 506 | 25 |
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Workout Graph
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