Shane Lychlander 5000m row
5,000
Meters
29:17.1
Time
2:55.7
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 121 |
May 16, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:17.1 | 5,000 | 2:55.7 | 65 | 522 | 253 | 27 |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 25 | 30 |
| 2:57.3 | 1,000 | 2:57.3 | 63 | 516 | 25 | 28 |
| 2:44.7 | 1,500 | 2:44.7 | 78 | 569 | 26 | 30 |
| 3:20.1 | 2,000 | 3:20.1 | 44 | 450 | 25 | 23 |
| 2:39.8 | 2,500 | 2:39.8 | 86 | 595 | 26 | 29 |
| 2:51.0 | 3,000 | 2:51.0 | 70 | 540 | 25 | 28 |
| 2:39.9 | 3,500 | 2:39.9 | 86 | 594 | 26 | 29 |
| 2:56.3 | 4,000 | 2:56.3 | 64 | 519 | 25 | 26 |
| 3:33.8 | 4,500 | 3:33.8 | 36 | 423 | 25 | 22 |
| 2:46.8 | 5,000 | 2:46.8 | 75 | 559 | 25 | 27 |
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Workout Graph
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