Shane Lychlander 5000m row
5,000
Meters
29:26.3
Time
2:56.6
Pace
251
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 122 |
May 26, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:26.3 | 5,000 | 2:56.6 | 64 | 511 | 251 | 25 |
| 2:56.9 | 500 | 2:56.9 | 63 | 508 | 25 | 27 |
| 3:23.8 | 1,000 | 3:23.8 | 41 | 441 | 25 | 23 |
| 2:43.7 | 1,500 | 2:43.7 | 80 | 571 | 26 | 28 |
| 2:49.0 | 2,000 | 2:49.0 | 73 | 532 | 25 | 28 |
| 2:51.0 | 2,500 | 2:51.0 | 70 | 526 | 25 | 27 |
| 2:53.7 | 3,000 | 2:53.7 | 67 | 518 | 25 | 26 |
| 3:02.9 | 3,500 | 3:02.9 | 57 | 492 | 25 | 24 |
| 2:54.6 | 4,000 | 2:54.6 | 66 | 515 | 25 | 25 |
| 2:53.8 | 4,500 | 2:53.8 | 67 | 517 | 25 | 25 |
| 2:57.0 | 5,000 | 2:57.0 | 63 | 508 | 25 | 25 |
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Workout Graph
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