Shane Lychlander 5000m row
5,000
Meters
29:37.7
Time
2:57.7
Pace
250
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 123 |
June 05, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:37.7 | 5,000 | 2:57.7 | 62 | 506 | 250 | 25 |
| 2:53.9 | 500 | 2:53.9 | 67 | 517 | 25 | 28 |
| 3:02.5 | 1,000 | 3:02.5 | 58 | 493 | 25 | 26 |
| 3:04.6 | 1,500 | 3:04.6 | 56 | 487 | 25 | 25 |
| 3:07.5 | 2,000 | 3:07.5 | 53 | 480 | 25 | 25 |
| 2:57.7 | 2,500 | 2:57.7 | 62 | 506 | 25 | 26 |
| 2:55.2 | 3,000 | 2:55.2 | 65 | 513 | 25 | 26 |
| 2:55.6 | 3,500 | 2:55.6 | 65 | 512 | 25 | 26 |
| 2:55.3 | 4,000 | 2:55.3 | 65 | 513 | 25 | 25 |
| 2:53.2 | 4,500 | 2:53.2 | 67 | 519 | 25 | 26 |
| 2:52.4 | 5,000 | 2:52.4 | 68 | 522 | 25 | 25 |
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Workout Graph
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