Shane Lychlander 5000m row
5,000m
Meters
27:56.3
Time
2:47.6
Pace
255
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 124 |
June 18, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:56.3 | 5,000m | 2:47.6 | 74 | 555 | 26 |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 30 |
| 2:44.3 | 1,000m | 2:44.3 | 79 | 571 | 30 |
| 2:46.6 | 1,500m | 2:46.6 | 76 | 560 | 27 |
| 2:43.2 | 2,000m | 2:43.2 | 81 | 577 | 27 |
| 3:08.2 | 2,500m | 3:08.2 | 53 | 480 | 22 |
| 2:47.1 | 3,000m | 2:47.1 | 75 | 558 | 25 |
| 2:44.7 | 3,500m | 2:44.7 | 78 | 569 | 24 |
| 2:45.9 | 4,000m | 2:45.9 | 77 | 563 | 25 |
| 2:47.2 | 4,500m | 2:47.2 | 75 | 557 | 25 |
| 2:45.2 | 5,000m | 2:45.2 | 78 | 567 | 25 |
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Workout Graph
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