Shane Lychlander 5000m row
5,000m
Meters
27:46.1
Time
2:46.6
Pace
260
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 126 |
June 19, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:46.1 | 5,000m | 2:46.6 | 76 | 560 | 26 |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 28 |
| 2:44.3 | 1,000m | 2:44.3 | 79 | 571 | 28 |
| 2:39.5 | 1,500m | 2:39.5 | 86 | 596 | 29 |
| 2:38.7 | 2,000m | 2:38.7 | 88 | 601 | 29 |
| 2:35.2 | 2,500m | 2:35.2 | 94 | 622 | 28 |
| 2:38.7 | 3,000m | 2:38.7 | 88 | 601 | 28 |
| 2:41.7 | 3,500m | 2:41.7 | 83 | 584 | 27 |
| 3:43.5 | 4,000m | 3:43.5 | 31 | 407 | 18 |
| 2:30.2 | 4,500m | 2:30.2 | 103 | 655 | 28 |
| 2:40.0 | 5,000m | 2:40.0 | 85 | 594 | 26 |
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Workout Graph
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