Shane Lychlander 5000m row
5,000
Meters
30:29.5
Time
3:02.9
Pace
254
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 124 |
July 10, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.5 | 5,000 | 3:02.9 | 57 | 499 | 254 | 24 |
| 3:01.0 | 500 | 3:01.0 | 59 | 497 | 25 | 27 |
| 2:52.6 | 1,000 | 2:52.6 | 68 | 521 | 25 | 26 |
| 2:49.1 | 1,500 | 2:49.1 | 72 | 532 | 25 | 27 |
| 2:45.0 | 2,000 | 2:45.0 | 78 | 567 | 26 | 27 |
| 2:42.2 | 2,500 | 2:42.2 | 82 | 577 | 26 | 27 |
| 3:05.3 | 3,000 | 3:05.3 | 55 | 485 | 25 | 23 |
| 3:48.4 | 3,500 | 3:48.4 | 29 | 394 | 25 | 19 |
| 3:56.0 | 4,000 | 3:56.0 | 27 | 381 | 25 | 18 |
| 2:44.4 | 4,500 | 2:44.4 | 79 | 569 | 26 | 26 |
| 2:45.5 | 5,000 | 2:45.5 | 77 | 565 | 26 | 26 |
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Workout Graph
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