Shane Lychlander 5000m row
5,000m
Meters
30:29.5
Time
3:02.9
Pace
254
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 124 |
July 10, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.5 | 5,000m | 3:02.9 | 57 | 496 | 24 |
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 27 |
| 2:52.6 | 1,000m | 2:52.6 | 68 | 534 | 26 |
| 2:49.1 | 1,500m | 2:49.1 | 72 | 549 | 27 |
| 2:45.0 | 2,000m | 2:45.0 | 78 | 568 | 27 |
| 2:42.2 | 2,500m | 2:42.2 | 82 | 582 | 27 |
| 3:05.3 | 3,000m | 3:05.3 | 55 | 489 | 23 |
| 3:48.4 | 3,500m | 3:48.4 | 29 | 401 | 19 |
| 3:56.0 | 4,000m | 3:56.0 | 27 | 391 | 18 |
| 2:44.4 | 4,500m | 2:44.4 | 79 | 571 | 26 |
| 2:45.5 | 5,000m | 2:45.5 | 77 | 565 | 26 |
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Workout Graph
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