Shane Lychlander 5000m row
5,000
Meters
28:46.6
Time
2:52.6
Pace
260
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 124 |
July 24, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:46.6 | 5,000 | 2:52.6 | 68 | 542 | 260 | 25 |
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 26 | 29 |
| 2:36.1 | 1,000 | 2:36.1 | 92 | 599 | 26 | 29 |
| 2:50.9 | 1,500 | 2:50.9 | 70 | 547 | 26 | 25 |
| 2:36.1 | 2,000 | 2:36.1 | 92 | 599 | 26 | 27 |
| 3:36.4 | 2,500 | 3:36.4 | 35 | 432 | 26 | 19 |
| 3:36.4 | 3,000 | 3:36.4 | 35 | 432 | 26 | 19 |
| 2:51.5 | 3,500 | 2:51.5 | 69 | 545 | 26 | 24 |
| 2:37.6 | 4,000 | 2:37.6 | 89 | 593 | 26 | 27 |
| 2:39.8 | 4,500 | 2:39.8 | 86 | 585 | 26 | 27 |
| 2:43.5 | 5,000 | 2:43.5 | 80 | 572 | 26 | 26 |
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Workout Graph
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