Shane Lychlander 5000m row
5,000m
Meters
37:06.0
Time
3:42.6
Pace
257
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 124 |
July 24, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:06.0 | 5,000m | 3:42.6 | 32 | 409 | 25 |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 28 |
| 3:04.5 | 1,000m | 3:04.5 | 56 | 491 | 24 |
| 2:50.0 | 1,500m | 2:50.0 | 71 | 545 | 26 |
| 2:45.6 | 2,000m | 2:45.6 | 77 | 565 | 25 |
| 12:27.1 | 2,500m | 12:27.1 | 1 | 302 | 6 |
| 2:34.4 | 3,000m | 2:34.4 | 95 | 627 | 31 |
| 2:33.7 | 3,500m | 2:33.7 | 96 | 631 | 29 |
| 2:41.4 | 4,000m | 2:41.4 | 83 | 586 | 27 |
| 2:50.9 | 4,500m | 2:50.9 | 70 | 541 | 26 |
| 2:36.4 | 5,000m | 2:36.4 | 91 | 614 | 28 |
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Workout Graph
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