Shane Lychlander 5000m row
5,000m
Meters
32:55.6
Time
3:17.5
Pace
255
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 123 |
July 27, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:55.6 | 5,000m | 3:17.5 | 45 | 456 | 25 |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 29 |
| 2:40.0 | 1,000m | 2:40.0 | 85 | 594 | 31 |
| 2:44.4 | 1,500m | 2:44.4 | 79 | 571 | 28 |
| 7:06.4 | 2,000m | 7:06.4 | 5 | 315 | 10 |
| 2:44.9 | 2,500m | 2:44.9 | 78 | 568 | 28 |
| 3:42.6 | 3,000m | 3:42.6 | 32 | 409 | 20 |
| 2:53.1 | 3,500m | 2:53.1 | 67 | 532 | 26 |
| 2:44.0 | 4,000m | 2:44.0 | 79 | 573 | 28 |
| 2:47.4 | 4,500m | 2:47.4 | 75 | 556 | 28 |
| 2:43.6 | 5,000m | 2:43.6 | 80 | 575 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.