Shane Lychlander 10000m row
10,000m
Meters
58:30.0
Time
2:55.5
Pace
519
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 1411 |
| Drag Factor | 124 |
July 31, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:30.0 | 10,000m | 2:55.5 | 65 | 522 | 24 |
| 12:41.0 | 2,000m | 3:10.2 | 51 | 474 | 24 |
| 10:54.3 | 4,000m | 2:43.5 | 80 | 575 | 27 |
| 12:35.4 | 6,000m | 3:08.8 | 52 | 478 | 22 |
| 11:05.2 | 8,000m | 2:46.3 | 76 | 561 | 24 |
| 11:14.0 | 10,000m | 2:48.5 | 73 | 551 | 24 |
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Workout Graph
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