Shane Lychlander 10000m row
10,000
Meters
57:26.9
Time
2:52.3
Pace
518
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 1400 |
| Drag Factor | 125 |
August 30, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:26.9 | 10,000 | 2:52.3 | 68 | 535 | 518 | 24 |
| 10:34.2 | 2,000 | 2:38.5 | 88 | 602 | 106 | 27 |
| 11:31.3 | 4,000 | 2:52.8 | 68 | 533 | 105 | 24 |
| 11:56.7 | 6,000 | 2:59.1 | 61 | 509 | 103 | 23 |
| 11:41.8 | 8,000 | 2:55.4 | 65 | 523 | 102 | 24 |
| 11:42.9 | 10,000 | 2:55.7 | 65 | 521 | 102 | 24 |
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Workout Graph
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