Shane Lychlander 7500m row
7,500
Meters
43:55.2
Time
2:55.6
Pace
383
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 124 |
September 11, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:55.2 | 7,500 | 2:55.6 | 65 | 523 | 383 | 24 |
| 3:20.8 | 500 | 3:20.8 | 43 | 448 | 25 | 23 |
| 2:55.8 | 1,000 | 2:55.8 | 64 | 511 | 25 | 26 |
| 2:44.6 | 1,500 | 2:44.6 | 78 | 568 | 26 | 27 |
| 2:47.3 | 2,000 | 2:47.3 | 75 | 537 | 25 | 26 |
| 2:42.2 | 2,500 | 2:42.2 | 82 | 577 | 26 | 26 |
| 3:34.4 | 3,000 | 3:34.4 | 36 | 419 | 25 | 20 |
| 2:41.1 | 3,500 | 2:41.1 | 84 | 581 | 26 | 26 |
| 3:01.9 | 4,000 | 3:01.9 | 58 | 494 | 25 | 23 |
| 2:56.4 | 4,500 | 2:56.4 | 64 | 510 | 25 | 24 |
| 2:47.0 | 5,000 | 2:47.0 | 75 | 560 | 26 | 24 |
| 2:41.0 | 5,500 | 2:41.0 | 84 | 581 | 26 | 26 |
| 2:54.6 | 6,000 | 2:54.6 | 66 | 536 | 26 | 24 |
| 2:59.9 | 6,500 | 2:59.9 | 60 | 520 | 26 | 23 |
| 3:05.0 | 7,000 | 3:05.0 | 55 | 486 | 25 | 22 |
| 2:43.3 | 7,500 | 2:43.3 | 80 | 573 | 26 | 25 |
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Workout Graph
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