Shane Lychlander 7500m row
7,500m
Meters
43:55.2
Time
2:55.6
Pace
383
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 124 |
September 11, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:55.2 | 7,500m | 2:55.6 | 65 | 522 | 24 |
| 3:20.8 | 500m | 3:20.8 | 43 | 448 | 23 |
| 2:55.8 | 1,000m | 2:55.8 | 64 | 521 | 26 |
| 2:44.6 | 1,500m | 2:44.6 | 78 | 570 | 27 |
| 2:47.3 | 2,000m | 2:47.3 | 75 | 557 | 26 |
| 2:42.2 | 2,500m | 2:42.2 | 82 | 582 | 26 |
| 3:34.4 | 3,000m | 3:34.4 | 36 | 422 | 20 |
| 2:41.1 | 3,500m | 2:41.1 | 84 | 588 | 26 |
| 3:01.9 | 4,000m | 3:01.9 | 58 | 500 | 23 |
| 2:56.4 | 4,500m | 2:56.4 | 64 | 519 | 24 |
| 2:47.0 | 5,000m | 2:47.0 | 75 | 558 | 24 |
| 2:41.0 | 5,500m | 2:41.0 | 84 | 588 | 26 |
| 2:54.6 | 6,000m | 2:54.6 | 66 | 526 | 24 |
| 2:59.9 | 6,500m | 2:59.9 | 60 | 506 | 23 |
| 3:05.0 | 7,000m | 3:05.0 | 55 | 490 | 22 |
| 2:43.3 | 7,500m | 2:43.3 | 80 | 576 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.