Shane Lychlander 5000m row
5,000
Meters
30:40.2
Time
3:04.0
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 124 |
September 12, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.2 | 5,000 | 3:04.0 | 56 | 493 | 250 | 24 |
| 3:06.3 | 500 | 3:06.3 | 54 | 486 | 25 | 24 |
| 2:58.1 | 1,000 | 2:58.1 | 62 | 513 | 25 | 25 |
| 3:12.6 | 1,500 | 3:12.6 | 49 | 468 | 25 | 23 |
| 2:57.0 | 2,000 | 2:57.0 | 63 | 517 | 25 | 24 |
| 2:57.5 | 2,500 | 2:57.5 | 63 | 515 | 25 | 25 |
| 3:45.1 | 3,000 | 3:45.1 | 31 | 405 | 25 | 19 |
| 2:57.2 | 3,500 | 2:57.2 | 63 | 516 | 25 | 25 |
| 2:56.9 | 4,000 | 2:56.9 | 63 | 517 | 25 | 25 |
| 2:58.8 | 4,500 | 2:58.8 | 61 | 510 | 25 | 25 |
| 2:50.7 | 5,000 | 2:50.7 | 70 | 542 | 25 | 26 |
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Workout Graph
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