Shane Lychlander 7500m row
7,500
Meters
54:07.2
Time
3:36.4
Pace
377
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 126 |
September 14, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:07.2 | 7,500 | 3:36.4 | 34 | 417 | 377 | 23 |
| 2:57.8 | 500 | 2:57.8 | 62 | 506 | 25 | 26 |
| 2:52.3 | 1,000 | 2:52.3 | 68 | 522 | 25 | 26 |
| 3:25.1 | 1,500 | 3:25.1 | 41 | 438 | 25 | 20 |
| 2:52.7 | 2,000 | 2:52.7 | 68 | 521 | 25 | 25 |
| 13:21.4 | 2,500 | 13:21.4 | 1 | 112 | 25 | 5 |
| 3:19.5 | 3,000 | 3:19.5 | 44 | 451 | 25 | 23 |
| 2:45.2 | 3,500 | 2:45.2 | 78 | 566 | 26 | 26 |
| 2:50.3 | 4,000 | 2:50.3 | 71 | 528 | 25 | 25 |
| 2:47.5 | 4,500 | 2:47.5 | 74 | 537 | 25 | 25 |
| 2:50.4 | 5,000 | 2:50.4 | 71 | 528 | 25 | 25 |
| 2:51.9 | 5,500 | 2:51.9 | 69 | 523 | 25 | 25 |
| 2:47.4 | 6,000 | 2:47.4 | 75 | 537 | 25 | 25 |
| 2:53.1 | 6,500 | 2:53.1 | 67 | 519 | 25 | 25 |
| 2:48.4 | 7,000 | 2:48.4 | 73 | 534 | 25 | 25 |
| 2:44.0 | 7,500 | 2:44.0 | 79 | 570 | 26 | 26 |
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Workout Graph
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